@font-face{font-family:Fraunces;src:url('fonts/Fraunces.woff') format('woff');font-weight:100 900;font-display:swap}
@font-face{font-family:Manrope;src:url('fonts/Manrope.woff') format('woff');font-weight:200 800;font-display:swap}
:root{--ink:#193d3e;--teal:#174f50;--cream:#f8f4eb;--paper:#eee8dc;--peach:#ef9a72;--muted:#576e69;--line:#d6dccc;--head:Fraunces,Georgia,serif;--body:Manrope,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:108px}body{margin:0;font:15px/1.85 var(--body);color:var(--ink);background:var(--cream);-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--head);font-variation-settings:'SOFT' 40,'WONK' 1;letter-spacing:-.05em;font-weight:500;line-height:1.08;margin:0}h1{font-size:clamp(46px,7vw,94px)}h2{font-size:clamp(36px,4.2vw,56px)}h3{font-size:27px}em{font-weight:400;font-style:italic}p{margin:0 0 18px}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{color:inherit}button,select{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}img{display:block;max-width:100%}ul{padding-left:22px}li+li{margin-top:10px}[hidden]{display:none!important}::selection{background:var(--peach);color:var(--ink)}:focus-visible{outline:3px solid #a84920;outline-offset:5px;border-radius:3px}input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px}a[href^="mailto"]{overflow-wrap:anywhere}.wrap{max-width:1200px;width:calc(100% - 96px);margin-inline:auto}.label{font-size:10px;letter-spacing:.15em;text-transform:uppercase;line-height:1.7;font-weight:700;margin-bottom:20px}.fine,.image-note{font-size:11px;line-height:1.85;color:var(--muted)}.button{display:inline-flex;justify-content:center;align-items:center;gap:30px;min-height:50px;padding:13px 22px;background:var(--teal);color:var(--cream);border:1px solid var(--teal);border-radius:5px;font-size:12px;font-weight:700;line-height:1.5;transition:background .2s,transform .2s}.button:hover{background:#246b6b;transform:translateY(-2px)}.button.small{min-height:40px;font-size:10px;padding:10px 16px;gap:15px}.button.wide{width:100%}.text-link{font-size:12px;font-weight:700;border-bottom:1px solid currentColor;padding-bottom:4px;display:inline-block}.text-link.light{color:var(--cream)}.text-link:hover{color:#a84920}.skip{position:fixed;left:20px;top:-100px;background:var(--peach);padding:12px 20px;z-index:1200;font-weight:700}.skip:focus{top:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.header{position:sticky;top:0;z-index:90;background:var(--cream);border-bottom:1px solid var(--line)}.nav-wrap{display:flex;align-items:center;gap:40px;padding:15px 32px;min-height:91px;max-width:1420px;margin:auto}.brand{display:flex;flex-direction:column;flex-shrink:0;width:205px;align-items:center}.brand img{width:205px;height:44px;object-fit:contain}.brand span{font-size:6px;letter-spacing:.25em;font-weight:800;line-height:1.5;margin-top:3px;padding-left:22px}.header nav{display:flex;gap:29px;margin-left:auto}.header nav a{font-size:11px;white-space:nowrap;font-weight:600;position:relative}.header nav a:after{content:'';position:absolute;left:0;right:100%;height:2px;bottom:-8px;background:var(--teal);transition:right .2s}.header nav a:hover:after{right:0}.nav-end{display:flex;align-items:center;gap:25px}.language{font-size:11px;font-weight:750;padding:8px}.menu-toggle{display:none}.nav-progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--peach);z-index:1100;pointer-events:none}.navigating .nav-progress{animation:nav-progress .35s ease forwards}@keyframes nav-progress{to{width:90%}}.intro{position:fixed;inset:0;z-index:1000;background:var(--teal);color:var(--cream);display:grid;place-items:center;pointer-events:none}.intro>div{width:300px;max-width:80%;text-align:center}.intro img{margin:auto;width:290px;height:auto;animation:intro-mark .6s ease both}.intro span{display:block;font-size:11px;line-height:1.8;margin:25px 0;letter-spacing:.04em}.intro i{display:block;height:2px;background:var(--peach);transform-origin:left;animation:intro-line .7s ease both}.intro.closing{animation:intro-out .2s ease forwards}@keyframes intro-mark{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes intro-line{from{transform:scaleX(0)}to{transform:scaleX(1)}}@keyframes intro-out{to{opacity:0;visibility:hidden}}
.hero{position:relative;isolation:isolate;min-height:600px;margin:18px 18px 0;overflow:hidden;background:var(--teal);color:var(--cream);display:flex;align-items:center;border-radius:4px}.hero-photo,.course-photo,.method-photo{position:absolute;inset:0;z-index:-2;display:block}.hero-photo img,.course-photo img,.method-photo img{width:100%;height:100%;object-fit:cover}.hero-photo img{object-position:65% center}.hero-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(12,39,34,.72),rgba(12,39,34,.28) 52%,transparent 82%)}.hero-content{padding:52px 65px;max-width:780px}.hero-content>.label{font-size:10px;color:#e2ddd0;margin-bottom:30px}.hero h1{font-size:clamp(67px,7.2vw,100px);line-height:1.02;max-width:680px}.hero h1 em{color:#f7bb99}.hero-content>p:not(.label){max-width:410px;font-size:15px;line-height:1.9;margin:28px 0 34px;color:#e5e8da}.hero-actions{display:flex;align-items:center;gap:28px}.hero-actions .button{background:var(--peach);color:var(--ink);border-color:var(--peach)}.hero-actions .button:hover{background:#f3b397}.hero-note{position:absolute;right:40px;bottom:48px;border-top:1px solid #ffffff70;padding-top:18px;width:160px}.hero-note>span{font-size:9px;letter-spacing:.13em}.hero-note p{font:23px/1.3 var(--head);margin:15px 0 0}.hero-bottom{position:absolute;bottom:20px;left:65px;font-size:8px;letter-spacing:.2em;color:#d7ddd0}.image-note{padding-top:12px;margin-bottom:0;font-size:10px}.introduction{display:grid;grid-template-columns:1fr 1fr;gap:80px;padding:80px 0 75px;align-items:start}.introduction h2{font-size:49px}.introduction em,.section-heading em,.method-section em,.pricing-section em,.faq em,.contact-section em{color:#a84e2b}.intro-lead{font-size:18px;line-height:1.9}.introduction p:not(.intro-lead):not(.label){font-size:13px;color:var(--muted)}.intro-pills{display:flex;gap:9px;margin-top:25px}.intro-pills span{border:1px solid #b7c7b9;border-radius:22px;font-size:10px;padding:7px 14px}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:80px;margin-bottom:30px}.section-heading>p{max-width:340px;font-size:13px;color:var(--muted);margin:0}.courses-section{padding:20px 0 40px;border-top:1px solid var(--line)}.section-heading h2{font-size:55px}.filters{display:flex;gap:10px;flex-wrap:wrap;margin:35px 0 16px}.filters button{border:1px solid #b9c7b7;border-radius:22px;background:transparent;padding:8px 15px;font-size:10px;font-weight:650}.filters button[aria-pressed="true"]{background:var(--teal);color:var(--cream);border-color:var(--teal)}.filter-count{font-size:10px;margin-bottom:20px}.course-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px 20px;align-items:start}.course{min-width:0}.course-cover{position:relative;isolation:isolate;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;background:var(--teal);color:var(--cream);min-height:310px;border-radius:6px;padding:23px;transition:transform .3s,box-shadow .3s}.course-cover:hover{transform:translateY(-4px);box-shadow:0 16px 22px #174f5017}.course-photo img{transition:transform .5s}.course-cover:hover .course-photo img{transform:scale(1.045)}.course-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(8,35,33,.1),rgba(8,35,33,.25) 35%,rgba(8,35,33,.94) 100%)}.course-top{display:flex;justify-content:space-between;align-items:center;font-size:10px;letter-spacing:.13em}.course-top i{font-style:normal;border:1px solid #ffffff90;border-radius:50%;width:31px;height:31px;display:grid;place-items:center;font-size:18px}.course-copy{margin-top:36px;display:block}.course-copy .label{display:block;font-size:8px;color:#ffd4b6;margin-bottom:10px;letter-spacing:.08em}.course-copy h3{font-size:32px;line-height:1.1;letter-spacing:-.04em;margin-bottom:13px}.course-format{display:block;font-size:10px;color:#e0e7da;line-height:1.6}.course-copy strong{font-size:12px;font-family:var(--body);font-weight:650;display:block;margin-top:12px}.course-details{margin-top:0}.course-details>summary{display:flex;justify-content:space-between;gap:10px;font-size:10px;font-weight:700;border-bottom:1px solid #c3cdbd;list-style:none;padding:13px 1px;cursor:pointer}.course-details>summary::-webkit-details-marker{display:none}.course-details>summary span{font-size:15px;line-height:1}.course-details[open] .programme-body{padding:24px 20px;background:#eee8dc;border-radius:0 0 6px 6px}.price-note{margin-top:22px;margin-bottom:0}.programme-body h2{font-size:38px;margin-bottom:19px}.programme-body>.label{font-size:9px}.programme-lead{font-size:14px;line-height:1.9;color:var(--muted)}.programme-price{display:flex;justify-content:space-between;gap:25px;padding:20px 0;border-block:1px solid var(--line);margin:22px 0}.programme-price strong{font:37px/1.2 var(--head);white-space:nowrap}.programme-price>span{font-size:11px;line-height:1.8;text-align:right}.programme-body h3{font-size:25px;margin:24px 0 14px}.programme-body p:not(.programme-lead):not(.label){font-size:12px;line-height:1.9}.programme-steps{list-style:none;margin:12px 0 26px;padding:0}.programme-steps li{display:flex;align-items:start;gap:18px;font-size:12px;border-bottom:1px solid var(--line);padding:15px 0;margin:0;line-height:1.9}.programme-steps li>span{color:#a84e2b;font-size:10px;padding-top:1px}.programme-result{background:#e6eee3;padding:22px 25px;border-radius:6px;margin-bottom:25px}.programme-result .label{font-size:9px;display:block;margin-bottom:10px}.programme-result p{margin:0}.programme-notes{display:grid;grid-template-columns:1fr 1fr;gap:35px}.programme-notes h3{font-size:22px;margin-top:0}.programme-notes p{font-size:11px;color:var(--muted)}.programme-body>.fine{font-size:10px!important;color:var(--muted);margin:22px 0}.programme-body .button{font-size:11px}.practice-section{margin:45px 0 75px;background:var(--teal);color:var(--cream);padding:70px 0}.practice-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:75px;align-items:center}.practice-grid h2{font-size:47px;margin-bottom:25px}.practice-grid h2 em{color:#f6b991}.practice-grid>div>p:not(.label){font-size:13px;line-height:2;max-width:420px;color:#d0dac9}.practice-grid>div>.fine{font-size:10px!important;color:#b8cbbb!important}.practice-table{background:var(--cream);color:var(--ink);border-radius:7px;padding:25px}.table-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:20px;border-bottom:1px solid var(--line);margin-bottom:15px}.table-heading span:first-child{font:24px var(--head);line-height:1.2}.table-heading span:last-child{font-size:8px;letter-spacing:.1em;white-space:nowrap}.table-scroll{overflow-x:auto;max-width:100%}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px}th{font-size:9px;font-weight:650;color:var(--muted)}td,th{padding:13px 9px;border-bottom:1px solid var(--line)}th:first-child,td:first-child{padding-left:0}td:last-child,th:last-child{text-align:right;padding-right:0}input,select,textarea{border:1px solid #b3c3ae;border-radius:4px;background:#fff;color:var(--ink);font-size:12px;line-height:1.5;padding:12px;min-height:46px;max-width:100%;display:block}input::placeholder,textarea::placeholder{color:#667868}textarea{resize:vertical}.practice-table input{width:61px;min-height:34px;padding:6px 8px;font-size:11px;background:#fff;border-color:#a6b99d}.practice-total{display:flex;justify-content:space-between;gap:20px;align-items:center;margin:20px 0}.practice-total>span{font-size:12px}.practice-total output{font:39px var(--head);line-height:1.2}.formula{padding:14px;background:#e2eadb;border-radius:4px;margin-bottom:12px;display:flex;justify-content:space-between;align-items:center;gap:20px}.formula code{font-size:12px;white-space:nowrap;color:var(--teal)}.formula>span{font-size:9px;max-width:180px;line-height:1.7}.practice-table .fine{font-size:9px;margin:0}.method-section{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:stretch;padding:10px 0 75px}.method-visual{position:relative;isolation:isolate;overflow:hidden;background:var(--teal);color:var(--cream);border-radius:7px;padding:38px;min-height:505px;display:flex;flex-direction:column;justify-content:space-between}.method-photo img{object-position:42% center}.method-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,rgba(10,38,32,.84),rgba(10,38,32,.08) 85%)}.method-visual>.label{font-size:9px}.method-visual h2{font-size:51px;margin-top:auto;max-width:400px}.method-loop{font-family:var(--body);font-size:45px;position:absolute;right:30px;bottom:30px;color:var(--peach);line-height:1;animation:loop-sway 8s ease-in-out infinite}@keyframes loop-sway{50%{transform:rotate(45deg)}}.method-section>div>h2{font-size:47px}.method-steps{margin:32px 0 0;list-style:none;padding:0}.method-steps li{display:flex;gap:25px;position:relative;border-left:1px solid #b3c4b0;margin:0 0 0 13px;padding:0 0 28px 28px}.method-steps li:last-child{border-color:transparent;padding-bottom:0}.method-steps li>span{position:absolute;left:-13px;top:0;background:var(--cream);width:26px;height:26px;display:grid;place-items:center;border:1px solid #b3c4b0;border-radius:50%;font-size:8px;font-weight:700;line-height:1}.method-steps h3{font-size:27px;margin:0 0 10px}.method-steps p{font-size:12px;color:var(--muted);line-height:1.9;margin:0}.pricing-section{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center;padding:65px 0;border-top:1px solid var(--line)}.pricing-section h2{font-size:49px;margin-bottom:25px}.pricing-section>div>p:not(.label){font-size:13px;line-height:2;color:var(--muted);max-width:460px}.pricing-section>div>.fine{font-size:10px!important}.pace-picker{background:#e9eddf;border:1px solid #c6d0b9;border-radius:7px;padding:30px}.pace-picker label{display:block;font-size:10px;font-weight:700;margin:15px 0 7px}.pace-picker label:first-child{margin-top:0}.pace-picker select{width:100%;background:#fff;font-size:12px}.pace-result{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin:27px 0 23px;padding:25px 0;border-block:1px solid #c6d0b9}.pace-result>span{display:block}.pace-result>span:last-child{padding-left:30px;border-left:1px solid #c6d0b9}.pace-result strong{display:block;font:45px/1.1 var(--head)}.pace-result small{display:block;font-size:9px;color:var(--muted);margin-top:8px}.pace-dots{display:flex;gap:11px;margin-bottom:15px}.pace-dots i{width:8px;height:8px;border-radius:50%;background:var(--teal);position:relative}.pace-dots i:after{content:'';position:absolute;width:11px;height:1px;left:8px;top:4px;background:#9daf8c}.pace-dots i:last-child:after{display:none}.pace-picker>.fine{font-size:10px;margin:0 0 24px}.about-band{margin-top:35px;background:#e5eadd;padding:65px 0}.about-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:90px;align-items:start}.about-grid h2{font-size:47px;margin-bottom:25px}.about-grid h2 em{color:#a84e2b}.about-grid p:not(.label){font-size:13px;color:var(--muted);line-height:1.95}.about-facts{margin:0}.about-facts>div{display:grid;grid-template-columns:1fr 1.3fr;gap:25px;padding:19px 0;border-bottom:1px solid #becab3}.about-facts dt{font-size:10px;color:var(--muted)}.about-facts dd{margin:0;font-size:12px;font-weight:600;line-height:1.8}.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:90px;padding:75px 0}.faq h2{font-size:48px}.faq details{border-bottom:1px solid var(--line);padding:20px 0}.faq summary{font:24px/1.4 var(--head);cursor:pointer;padding-right:20px}.faq details p{font-size:12px;line-height:1.95;color:var(--muted);margin:18px 0 5px}.contact-section{display:grid;grid-template-columns:1fr 1.1fr;gap:90px;padding:60px 0 85px;border-top:1px solid var(--line);align-items:start}.contact-section h2{font-size:55px;margin-bottom:24px}.contact-section>div>p:not(.label){max-width:420px;font-size:13px;line-height:1.95;color:var(--muted)}.contact-direct{margin:30px 0;padding:24px 0;border-block:1px solid var(--line)}.contact-direct a[href^="mailto"]{font:25px/1.4 var(--head);letter-spacing:-.03em;display:block;margin-bottom:16px}.contact-direct a[href^="tel"]{font-size:15px;font-weight:650;display:block;margin-bottom:19px}.contact-direct p{font-size:11px;line-height:2;color:var(--muted);margin:0}.contact-section>div>.fine{font-size:10px!important}.contact-form{background:#fff;border:1px solid var(--line);border-radius:7px;padding:30px}.contact-form>.label{font-size:9px;margin-bottom:10px}.contact-form>.fine{font-size:9px;margin-bottom:20px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{margin-bottom:19px;min-width:0}.field label{font-size:10px;font-weight:700;display:block;margin-bottom:7px}.field input,.field select,.field textarea{width:100%}.checkbox{display:flex;align-items:flex-start;gap:10px;font-size:11px;line-height:1.8;cursor:pointer}.checkbox input{width:16px;height:16px;min-height:16px;flex-shrink:0;padding:0;accent-color:var(--teal);margin:3px 0 0;cursor:pointer}.checkbox a{text-decoration:underline;text-underline-offset:3px}.form-privacy{font-size:9px;color:var(--muted);line-height:1.9;margin:18px 0}.form-privacy a{text-decoration:underline}.form-status{font-size:11px;line-height:1.8;margin:12px 0 0;min-height:19px}.form-status.error{color:#a04520}.contact-form>[data-email-fallback]{font-size:10px;margin-top:14px}.contact-form>.fine:last-child{margin:17px 0 0;font-size:9px}.honeypot{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);pointer-events:none}.contact-form.submitting{opacity:.75}.course-dialog{position:fixed;inset:0;padding:0;width:720px;max-width:calc(100% - 36px);max-height:90vh;max-height:90dvh;margin:auto;border:0;border-radius:10px;background:var(--cream);color:var(--ink);box-shadow:0 25px 70px #0b282b44;overflow:hidden}.course-dialog::backdrop{background:#0d2c2caa;backdrop-filter:blur(5px)}body.dialog-open{overflow:hidden}.dialog-banner{position:relative;isolation:isolate;height:145px;background:var(--teal);overflow:hidden}.dialog-art{display:block;position:absolute;inset:0}.dialog-art img{width:100%;height:100%;object-fit:cover;object-position:center 45%}.dialog-banner:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#174f5033,transparent)}.dialog-close{position:absolute;z-index:5;top:13px;right:13px;width:35px;height:35px;border:1px solid #fff9;border-radius:50%;display:grid;place-items:center;background:var(--cream);color:var(--ink);font-size:24px;line-height:1;font-family:var(--body)}.dialog-content{padding:32px 38px;max-height:calc(90vh - 145px);max-height:calc(90dvh - 145px);overflow-y:auto;overscroll-behavior:contain}.dialog-content .programme-body{padding:0;background:none}.course-dialog[open]{animation:dialog-in .22s ease both}@keyframes dialog-in{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.policy-page{max-width:920px;padding-top:55px;padding-bottom:80px}.policy-page>.text-link{margin-bottom:35px;font-size:11px}.policy-page>.label{font-size:9px}.policy-page h1{font-size:clamp(42px,5.7vw,74px);max-width:900px}.policy-page>.fine{margin:24px 0 38px}.policy-copy{border-top:1px solid var(--line);padding-top:36px;max-width:820px}.policy-copy section{border-bottom:1px solid var(--line);padding-bottom:25px;margin-bottom:32px}.policy-copy h2{font-size:30px;margin-bottom:20px}.policy-copy p,.policy-copy li{font-size:12px;line-height:2;color:var(--muted)}.policy-copy a{text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}.policy-copy blockquote{background:#e5eadd;border-left:3px solid #83a08a;padding:25px;margin:20px 0;font-size:12px;line-height:1.9}.legal-facts{font-size:12px}.legal-facts>div{display:grid;grid-template-columns:190px 1fr;gap:25px;border-bottom:1px solid var(--line);padding:14px 0}.legal-facts dt{font-size:10px;color:var(--muted)}.legal-facts dd{margin:0}.thanks{max-width:850px;padding-top:75px;padding-bottom:100px}.thanks h1{font-size:70px;margin-bottom:26px}.thanks>p{max-width:650px;font-size:14px}.thanks-symbol{display:grid;place-items:center;width:50px;height:50px;border:1px solid #a0b595;border-radius:50%;background:#e5eadd;font-size:20px;margin-bottom:32px}.thanks .button{margin-top:20px}.footer{background:var(--teal);color:var(--cream);padding:53px 0 23px}.footer-main{display:grid;grid-template-columns:1fr 1.3fr .65fr;gap:55px;padding-bottom:30px}.footer-main>div:first-child p{font:25px/1.45 var(--head);letter-spacing:-.03em;margin:25px 0 0;color:#dce7d5}.footer-main .label{font-size:9px;color:#bccfc0;margin-bottom:16px}.footer-email{font:24px/1.3 var(--head);display:block;letter-spacing:-.03em;margin-bottom:17px}.footer a[href^="tel"]{font-size:12px;display:block;margin-bottom:17px}.footer 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